I have a reputation of being a fixer. If you have an ailment or are looking to improve, I've probably got a tip in my bag of tricks. I'm also notorious for my endless list of supplements that have helped me overcome challenges in my physical being.
Our nervous systems are fascinating... and although, they have "good intentions," are incredibly effective at keeping us stuck! The simple decision to sit in front of my keyboard, literally saying out loud, "You are not allowed to work, you may only journal!" sent my being into a flurry. I thought about doing one of my vagus nerve exercises before starting, but have decided to capture my struggle so I can appreciate the release, giving others a chance to benefit from my jour
